It’s personal trainer time!

Christmas piles on those pounds doesn’t it! All those cheeky shots of Baileys and midnight turkey sandwiches. So we’ve got Right Path Fitness to give us some hints on THEIR guide to the perfect personal trainer plan!

Get ya lookin’ svelte for 2017 innit girl.

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Is a Personal Training Transformation Plan for you?

Working out regularly and not seeing any visible changes is frustrating. Have you thought about a personal training transformation plan and wondered is it right for me?

Most custom-made 6-week and 12-week personal transformation plans are aimed at achieving tangible results. Say no more to soul-crushing workouts merely for the sake of workouts, and start getting the fitness results you crave. A good transformation plan will include the following:

Professional Initial Assessment

An assessment consultation which will include a look at your current physical shape, your goals, and diet. All the data is aligned with your ultimate health goals and your trainer starts crafting a respective training plan.

Diet Gets a Professional Makeover

The best personal transformation plans include access to certified nutritionists or a nutrion plan given the green light by a qualified proffesional. You will be shown better meal plans and healthy snacking options. You’ll also be shown the right types of food to consume for your body type, answer all pressing questions about the “good” and “bad” foods and even teach some good recipes. Eating healthy does not mean you can’t eat tasty nutritious food.

Continuous Training Adjustments

Your personal trainer closely monitors your progress and makes respective changes to your personal plan based on your performance and feedback. Your transformation plan evolves in the same way as your body does.

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Not just pushing you to your limits, being motivated to unlock your full potential

Transformation plans should be results driven. Your trainer will adjust your daily loads and training routines as your potential increases. Your trainer should be supportive, compassionate and inspiring, turning your workout sessions into a fulfilling journey, rather than a daunting routine.

For information or advice on transformation plans, feel free to contact the Right Path Fitness team

www.rightpathfitness.co.uk

Find them on Facebook at facebook.com/Right-Path-Fitness

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