Tony Flynn runs through this season’s hottest trends!
Essential Supplements: Feeling Good From the Inside Out
The vast majority of us will get all the small amounts of vitamins and minerals our body needs through a varied and balanced diet. But is there another way? The multivitamin and supplement industry has managed to convince not just you and me, but entire nations that we need to pop their pills daily. In the UK alone, up to 68 per cent of us take one type of supplement or another (with multivitamins being the most popular). Adverts on buses, tubes and magazines are constantly throwing it down our throats about how their one supplement will deliver more soul, energy, intelligence and general life successes than any other endeavour – so what (if any!) pills should we be popping? Before you splash the cash on that rainbow of very attractively marketed pills; here’s our guide to what we think you should put your spend on.
TOP 5 Essential Supplements
Top Pick: Proverb Skin Resistance Training Supplement
The all-round multivitamin; Proverb “Skin Resistance Training Supplement” (www.proverbskin.com) for men should most definitely fuel part of your daily routine. The supplements are nutrient-rich packed full of Vitamin C for collagen support, Vitamin D for muscle support and Zinc for protein synthesis. These will have you looking and feeling great!
DetoxPlus+
DetoxPlus+ (www.evolution-slimming.com) made from all natural ingredients is designed to reduce bloating and trapped waste. Our modern lifestyles have increased the amount of toxins accumulating in our body through nights out in Soho, processed foods, ready meals, stress and even something as ordinary as our tap water. DetoxPlus+ capsules are designed specifically for a deep cellular and digestive cleanse of the colon, liver and intestines. After 30-days you can kiss goodbye to feeling bunged and bloated!
GoNutrition Creatine Tablets
Creatine (www.gonutrition.com) is one of the most widely studied sports nutrition supplements available on the market today. Researchers at the Medical College of Wisconsin found that men taking creatine for just 2 to 3 months increased their maximum bench presses by an average of 15 pounds and their squats by 21 pounds (not bad eh?!). Australian researchers say memory and intelligence test scores improved after just 6 weeks of creatine use. Lads; get popping and pumping!
Vitabiotics Ultra Vitamin D
Vitamin D deficiency is common the UK during the autumn and winter months, it’s recommended you eat vitamin D-rich foods as well as take supplements. People with insufficient levels of vitamin D may experience symptoms such as depression, constipation, muscle weakness and increased susceptibility to infection. One dose of Vitabiotics Ultra Vitamin D (www.vitabiotics.com) per day will see you through these bleaker months.
Hairvity by Halier
Are you a little bit conscious about the loss or thinning of hair as you get older? Then this is the product for you! Hairvity (www.halier.co.uk) is a combined set of vitamins and microelements which deliver complex care to your hair, strengthening it from the inside. Hair becomes healthier, thicker and easier to style. The product also reduces hair loss. All you need is 2 Hairvity capsules a day to enjoy healthy-looking hair!
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