stay connected wellness tips

Stay connected and get involved.

Olivia Newton-John once sang the famous lines let's get physical. This a motto I live by. Being physical is always the first thing people...
controlling chems chemsex

Struggling with chems and chemsex? There is help.

New data released by Controlling Chemsex provides some compelling insights into the impacts of the use of chems on our LGBTQ community in London....
how to love yourself

Our fitness Cupid encourages us to love ourselves.

Roses are red, violets are blue. I hear you love burpees, so I’ve got an invitation for you.  It’s your fitness Cupid here! Mark, founder...

The Outside Project: Making More Space For Homeless Queers!

Carla Ecola, Managing Director at The Outside Project, talks to QX about the work of the crisis shelter and how they're Making More Space...
personal trainers

New Year, New Me.

I'm back: "New Year, New Me", right? The 2023 edition LOL. If you have yet to read my recent articles, my name is Mark, and...
regulation fitness online training

Regulation Fitness is the only gym buddy you’ll ever need!

Regulation Fitness is the only gym buddy you’ll ever need! With the help of your dedicated Coach you’ll learn the best approach to achieve your...
Wellbeing tips

Some Wellbeing tips for Christmas.

It's Mark again, your friendly fitness fanatic and founder of Workout with Pride (a Workout group for the LGBTQIA community). We do everything from...
The Food Chain

Help The Food Chain deliver Christmas cheer to those living with HIV who are...

Help The Food Chain deliver Christmas cheer to those living with HIV who are experiencing food poverty.  This Christmas marks the 34th birthday of The...
Too much alcohol

When people drink, where is the line?

The gay scene is all about having fun. In the bars and the clubs and certainly embodied by its glittering stars, to dance and...
furze down project

Be social and active at The Furzedown LGBT 50+ Coffee Morning.

The Furzedown Project is an older people's activities centre based in Tooting. It was established in 1975 with the ethos of reducing social isolation in older...

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